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Introduction
This comprehensive guide focuses on posture improvement and wellness enhancement. Combining scientific theories with hands‑on practices, it provides a systematic posture‑training program. It offers solutions for posture issues caused by prolonged sitting as well as common positional mistakes during exercise. The book thoroughly analyzes the relationships between human posture, muscles and bones, helping readers understand the importance of correct posture and health risks brought by poor body alignment. Progressive training plans are designed for different groups, benefiting both beginners and intermediate learners aiming to refine their physical posture.
Book Title：《本気のポーズ練習帳完全版》
Author：Minimal（みにまる）
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