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Introduction
This book is donated by our enthusiastic member “kamie”, who purchased the copy personally. Thank you very much!
Most people today are trapped in passive busyness: swept along by work, drained by trivial chores, and overwhelmed by fragmented information. They rush about all day yet achieve little. Though their 24‑hour days appear full, they barely have time that truly belongs to themselves, wasting their days and burning themselves out in blind hustle.
Moving beyond the pile‑of‑tricks style of conventional time‑management books and rigid check‑in‑and‑planning routines, this book redefines the relationship between time and life from the essence of living. With a gentle yet incisive perspective, the author unpacks common time‑waste pitfalls ordinary people fall into, and addresses a vital life question: within our limited 24‑hour days, how can we escape futile busyness and inner‑consuming anxiety to reclaim our time.
Free from empty motivational preaching, the book draws on real‑life scenarios of work, daily routines, rest and solitude. It teaches readers to distinguish “necessary busyness” from “meaningless drain”, learn to let go of trivial matters, streamline their pace of life, and properly allocate time for work, personal growth, rest and solitude.
Book Title：《自分の時間：１日２４時間でどう生きるか》
Author：渡部升一
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