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This book is donated by our enthusiastic member “a-one”, who purchased the copy personally. Thank you very much!
Introduction
You will learn simple yet highly effective methods to help you successfully build habits. Derived from objective data are the Three Core Principles of Habit Formation:
Principle 1: Set extremely low targets
Principle 2: Know when you can move forward
Principle 3: Never make exceptions
Research shows that people who follow these principles have an 8.23 times higher 30-day success rate for sticking to things like strength training and studying.
“I have tried many habit-building methods before, yet failed repeatedly.”
“I have read other books on habits and thought I understood them, but I could never put them into practice.”
These three principles work perfectly for people with such troubles. Moreover, this book is written in story form, featuring a young man named Takahashi who quits everything within three days. It not only presents data analysis results and theories, but also addresses the mindset of people who tend to give up. Easy to read and convincing, it helps you truly master the three principles.
Book Title：《継続する技術 200 万人の「挫折」と「成功」のデータからわかった》
Author：戸田大介
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